Acute Stress Reaction: When Your World Feels Shaken

Life throws curveballs, and sometimes those curveballs hit us hard. An acute stress reaction (ASR) is our body and mind’s natural response to a shocking or terrifying event. It’s like a temporary surge of fight-or-flight mode, designed to help us survive an immediate threat. This intense reaction can be overwhelming, but understanding ASR and its […]

How Much Protein Do I Need: A Guide for Optimal Health

Dietary protein plays a critical role in human health, supporting tissue maintenance and repair, enzyme and hormone production, and satiety. However, determining the optimal protein intake can be challenging due to interindividual variability. This article explores the factors influencing protein requirements and provides guidance for establishing a personalized approach. General Protein Intake Recommendations Factors Influencing […]

What Does A 5% Body Fat Loss Can Do For Your Health

Trimming just 5% of your body fat percentage can be a game-changer for your health, offering benefits far beyond fitting into a smaller size. Here’s a deeper dive into how this seemingly modest amount of fat loss can significantly improve your well-being: Enhance Mobility and Reduced Pain Excess weight puts a constant strain on your […]

Nutrition in the Breakroom: How Companies in Singapore are Fueling Workforce Wellness

In today’s fast-paced corporate environment, the well-being of employees has become a top priority for companies striving to maintain productivity and morale. Singapore, a hub of economic growth and innovation, is at the forefront of implementing comprehensive wellness programs that focus on nutrition. This article explores how companies in Singapore are fueling workforce wellness through […]

Age of Agility: Adapting Health Benefits for an Aging Workforce in Singapore

In recent years, Singapore has emerged as a beacon of progress and innovation in various sectors, including healthcare. The nation’s rapid economic development, coupled with an aging population, necessitates a reevaluation of corporate health benefits to cater to the evolving needs of the workforce. ManaCare, a comprehensive healthcare and wellness service provider, is at the […]