Lifestyle

Strategies for Managing Increased Sick Leave Among Gen Z Employees

In recent years, the corporate landscape has witnessed a notable increase in sick leave among Generation Z (Gen Z) employees. This phenomenon, attributed to various factors such as mental health struggles, lifestyle challenges, and workplace stressors, presents unique challenges for employers. In Singapore, where a significant portion of the workforce comprises Gen Z individuals, addressing […]

MaNaDrApr 16, 2024

Mastering Postpartum Weight Loss: Key Insights for New Mothers

Bringing a new life into the world is a miraculous experience, but it also marks the beginning of a journey filled with physical and emotional changes for new mothers. Among these changes, many women are eager to regain their pre-pregnancy weight and shape. However, postpartum weight loss is a process that requires patience, understanding, and […]

MaNaDrMar 26, 2024

What Is Mental Fitness? A Guide On How To Engage In Brain Exercises

In the vibrant city-state of Singapore, where the pace of life is fast and the demands of work and study are ever-present, prioritizing mental fitness has become increasingly essential. But what exactly does mental fitness entail? Mental fitness encompasses the resilience and agility of our minds, influencing how we navigate the complexities of urban living, […]

MaNaDrMar 25, 2024

MaNaEye – A Solution for Your Eye And Vision in Singapore

In today’s fast-paced world, where digital screens dominate our daily lives, the importance of maintaining good eye health cannot be overstated. From work to entertainment, we are constantly bombarded with visual stimuli, often leading to eye strain, fatigue, and other vision-related issues. Recognizing this growing concern, MaNaEye will address the diverse needs of individuals seeking […]

MaNaDrMar 22, 2024

4 Effective Strategies to Avoid Insulin Resistance and Diabetes

Insulin is a vital hormone produced by the pancreas that helps regulate blood sugar levels and facilitates the uptake of glucose into cells for energy. However, consistently high levels of insulin in the bloodstream, often associated with conditions like insulin resistance and type 2 diabetes, can have detrimental effects on health. Lowering insulin levels is […]

MaNaDrMar 19, 2024