Lifestyle

What Are Aerobic Exercises For Beginners?

Aerobic exercise, often known as steady-state cardio, is done at a slow to moderate speed. Doing aerobic exercises on daily basis brings many advantages that make our health better. What is aerobic exercise? Aerobic exercise is a type of cardiovascular exercise that gets your heart racing. Your blood circulates fast throughout your body during aerobic …

MaNaDrMay 13, 2022

Deskfast Day – Harmful Effect Of Skipping Breakfast

In the hustle and bustle of life, many people often rush to work in the morning without breakfast. Deskfast day is celebrated annually to remind people of the importance of breakfast. Skipping breakfast on daily basis poses threat to your health that you do not expect. What is Deskfast day? National Deskfast Day honors all …

MaNaDrApr 12, 2022

Tips To Get Rid Of Bloated Stomach

Bloating, which occurs when your abdomen protrudes more than normal, is often accompanied by a sense of fullness and pain. This article will suggest how to get rid of a bloated stomach that causes discomfort in your life. What is a bloated stomach? A bloated stomach is characterized as distention or expansion of the stomach …

MaNaDrApr 08, 2022

Depression: How To Manage Stress And Anxiety?

Depression is one of the most common mental disorders worldwide. According to the World Health Organization (WHO), an average of 850,000 people die from depression each year. Depressive disorder significantly affects about 163 million people (2% of the world’s population) in 2017. This is a severe disorder that has a great impact on mental, physical …

MaNaDrFeb 25, 2022

Female Condom: Facts and How To Use

What is a female condom? A female condom is a transparent polyurethane sheath that is used during sexual intercourse, provides protection against sexually transmitted diseases, such as gonorrhoea, syphilis,  HIV, and pregnancy. It is known as a barrier-type of contraceptive that is inserted into the vagina prior to having sex. Women, however, need to practice inserting …

MaNaDrDec 11, 2021