Lifestyle

Sleep is an important factor in maintaining a healthy weight. Studies have shown that inadequate sleep can lead to increased calorie consumption, decreased energy expenditure, and hormonal changes that can affect your appetite. Poor sleep habits can also make it more difficult for you to stick to a healthy eating plan and exercise routine. In […]

The foods and beverages you consume are crucial to maintaining a healthy weight. This article discusses how to make healthy meal choices to help you achieve your weight goal. The information presented here is based on the general population’s suggested healthy eating guidelines: • Consume a variety of foods. • Consume frequent meals. • Limit […]

Because of our hurried schedules, most of us dine out at least once a week. This may be grabbing a sandwich from the grocery deli counter for lunch, ordering take-out for nights, or treating yourself to a special meal at a favorite restaurant. That’s why eating dishes made away from home is a way of […]

The New Year has arrived and it would not be unimaginable for weight loss to be part of your resolutions list. Unfortunately, you might find it overwhelming with the plethora of information out there regarding weight management. Let’s look at 10 common myths about weight management and debunk them.  We have to eliminate all types […]

The trend toward healthy living was already on our radar, but it’s been more prominent in the last few years. Some key areas that most people care about are nutrition and physical activity, which are fundamental to a healthy weight. However, the modern lifestyle that we get used to has led to poor weight management […]