Deskfast Day – Harmful Effect Of Skipping Breakfast
In the hustle and bustle of life, many people often rush to work in the morning without breakfast. Deskfast day is celebrated annually to remind people of the importance of breakfast. Skipping breakfast on daily basis poses threat to your health that you do not expect.
What is Deskfast day?
National Deskfast Day honors all those diligent people who have no choice but to have breakfast at their desk or workplace, whether due to a lack of time or job pressure. The stress of a hectic work schedule may affect us all, and for many, this means that Breakfast has become Deskfast. It is celebrated around the world on 12 April to encourage workers to make healthier breakfast choices.
Why is breakfast so important?
When you don’t eat for an extended period of time, such as overnight while sleeping, your glucose is likely to be lower. Breakfast boosts your energy and restores all lost glucose levels, keeping your metabolism going for the rest of the day.
Breakfast eaters tend to be more physically active in the morning than those who skip breakfast, according to Better Health Channel.
According to WebMD, studies discovered that those who eat breakfast are leaner on average than those who do not. Skipping breakfast will worsen your weight-loss efforts. Obesity is less likely in those who eat breakfast on a daily basis. If you do not get a proper breakfast, your body’s insulin will rise, resulting in an increase in body weight. Having a protein and fiber-rich breakfast keeps your hunger in check and decreases your desire to consume junk food during the day.
Boost your focus
A nutritious breakfast is an excellent starting point. Breakfast has a lot of power over how you feel in the morning. Because breakfast fills your stomach for the day, it improves your concentration and focus, making your work easier and more effective.
Harmful effects of skipping breakfast
Higher risk of Type-2 Diabetes
The Harvard School of Public Health undertook research to see if there was a link between eating habits and health. A total of 46,289 women took part in the study, which lasted around six years. The study’s findings were astounding. According to the findings, women who skipped breakfast had a greater chance of acquiring Type-2 diabetes than women who ate breakfast every day.
Hair loss is one of the most common negative effects of missing breakfast. A meal with dangerously low protein levels can impact keratin levels, preventing hair development and promoting hair loss. Breakfast is the most important meal of the day and plays a key role in hair follicle development. So, if you want to have luscious, thick hair with no hair fall, you should have a protein-rich breakfast every day.
A nutritious breakfast might help you avoid a hangover. A nutritious breakfast high in iron, folate and other minerals and vitamins can aid your body in making up for the nutrients it has lost. It will also assist you to feel more energized. Skipping breakfast might exacerbate a hangover by lowering blood sugar levels, resulting in headaches and nausea. Therefore, to get rid of your hangover, simply eat a good breakfast.
What should breakfast include?
Fruits and vegetable
You should include a lot of fruits and vegetables in your diet since they are the foundation of practically every healthy diet. You may eat them fresh, frozen, or dried, but they shouldn’t be consumed just for breakfast. Adding fruits and vegetables to your morning meal, such as cutting vegetables to add to scrambled eggs or preparing a green smoothie, helps you to acquire fiber essential vitamins and minerals.
Fiber, a form of carbohydrate, should be consumed early in the day to avoid blood glucose levels from jumping and then falling, which can lead to hunger soon after eating. It is also good for your colon and intestines. Only plant-based foods, such as whole grains, legumes, fruits, and vegetables, contain fiber. Many high-fiber kinds of cereal are available, and oatmeal is also high in fiber.
Fat is a crucial component to have in your morning meal since it benefits both your body and mind. A high-fat, low-carb breakfast may lower the risk of metabolic syndrome, a group of disorders marked by high blood pressure and blood sugar, extra body fat around the waist, and abnormal cholesterol levels. Add avocado to your breakfast, cook your eggs in olive oil instead of butter, include olives in your omelet, or eat smoked salmon to increase your consumption of healthy fat. Omega-3 fatty acids can also enhance your mood and help you avoid sadness. Walnuts, flaxseed, chia seeds, and egg yolks are rich in these fatty acids.
A meat-and-egg breakfast was the most effective in decreasing hunger-stimulating hormone ghrelin levels and controlling sensations of fullness throughout the day. Eggs in any form, cottage cheese, Greek yogurt, or a smoothie made with whey protein powder or nondairy milk are all high-protein breakfast choices.