The age-old question of “how much exercise is enough?” continues to be a topic of discussion. While there’s no one-size-fits-all answer, current recommendations from the U.S. Department of Health and Human Services suggest at least 30 minutes of moderate-intensity exercise most days of the week. This translates to roughly 150 minutes per week, but that’s […]
In today’s fast-paced corporate environment, the well-being of employees has become a top priority for companies striving to maintain productivity and morale. Singapore, a hub of economic growth and innovation, is at the forefront of implementing comprehensive wellness programs that focus on nutrition. This article explores how companies in Singapore are fueling workforce wellness through […]
In the bustling metropolis of Singapore, where corporate life thrives amidst skyscrapers and a fast-paced environment, the need for comprehensive healthcare and wellness solutions is paramount. MaNaCare, a leader in corporate healthcare and wellness services, has taken innovative steps to address these needs through its diverse offerings, including GP, specialist, and allied healthcare panel services, […]
Introduction In the bustling city-state of Singapore, the fast-paced lifestyle often takes a toll on the mental and physical health of its workforce. Amidst the skyscrapers and rapid economic growth, there’s a growing recognition of the need to prioritize employee well-being. Integrating yoga and meditation into corporate health benefits is an innovative approach that companies […]
Physical activity is a cornerstone of health and well-being, impacting various aspects of human health in profound ways. It’s not just about weight management; regular physical activity strengthens the heart, muscles, and bones, reduces the risk of chronic diseases such as type 2 diabetes, heart disease, and certain cancers, and improves mental health by reducing […]
