Lifestyle

What Does A 5% Body Fat Loss Can Do For Your Health

Trimming just 5% of your body fat percentage can be a game-changer for your health, offering benefits far beyond fitting into a smaller size. Here’s a deeper dive into how this seemingly modest amount of fat loss can significantly improve your well-being: Enhance Mobility and Reduced Pain Excess weight puts a constant strain on your […]

Nutrition in the Breakroom: How Companies in Singapore are Fueling Workforce Wellness

In today’s fast-paced corporate environment, the well-being of employees has become a top priority for companies striving to maintain productivity and morale. Singapore, a hub of economic growth and innovation, is at the forefront of implementing comprehensive wellness programs that focus on nutrition. This article explores how companies in Singapore are fueling workforce wellness through […]

Age of Agility: Adapting Health Benefits for an Aging Workforce in Singapore

In recent years, Singapore has emerged as a beacon of progress and innovation in various sectors, including healthcare. The nation’s rapid economic development, coupled with an aging population, necessitates a reevaluation of corporate health benefits to cater to the evolving needs of the workforce. ManaCare, a comprehensive healthcare and wellness service provider, is at the […]

Ecotherapy at Work: Leveraging Nature for Better Health in Corporate Singapore

In the bustling metropolis of Singapore, where corporate life thrives amidst skyscrapers and a fast-paced environment, the need for comprehensive healthcare and wellness solutions is paramount. MaNaCare, a leader in corporate healthcare and wellness services, has taken innovative steps to address these needs through its diverse offerings, including GP, specialist, and allied healthcare panel services, […]

From Desk to Zen: Integrating Yoga and Meditation into Employee Health Benefits

Introduction In the bustling city-state of Singapore, the fast-paced lifestyle often takes a toll on the mental and physical health of its workforce. Amidst the skyscrapers and rapid economic growth, there’s a growing recognition of the need to prioritize employee well-being. Integrating yoga and meditation into corporate health benefits is an innovative approach that companies […]