How To Improve Eyesight: Healthy Vision Tips
It’s easy to take your eyesight for granted – until something happens to threaten it. This throws vision’s importance into sharp relief. Learn how to improve eyesight today.
1. Eat well
Good eyesight starts with the foods you eat. Omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems as macular degeneration and cataracts can prevent macular degeneration.
- Carrots, red peppers, broccoli, spinach, strawberries, sweet potato, citrus;
- Salmon, tuna, and other oily fish;
- Eggs, nuts, beans, and other nonmeat protein sources;
- Oysters and pork.
2. Wear the protective glasses
UV exposure boosts your chances of cataracts and macular degeneration. The right glasses will help protect your eyes from the sun’s ultraviolet (UV) rays.
It’s important that you protect your eyes with appropriate eyewear when you’re going outside, working in your garden, or doing a science experiment in school. Eyewear can reduce the risk of chemicals, dust, sharp objects entering your eyes.
Learn how to clean your glasses and how to store them when you’re not wearing them.
3. Don’t stare at a computer or phone screen
Looking at your phone or computer screen for too long can cause
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Neck, back, and shoulder pain
You can apply the 20-20-20 rule to improve your eyesight. That means every 20 minutes, you should stop staring at your computer and look at something 20 feet away for 20 seconds.
4. Quit smoking now
Smoking has a bad influence on your lungs and your heart, not to mention your hair, skin, teeth, and about every other body part. And, Eyes is not an exemption.
However, the good news is that your eyes, lungs, heart, and other body parts can start to recover from years of tobacco-induced harm within the first hours of quitting.
And the longer you can avoid cigarettes, the more your blood vessels will benefit and inflammation will ease off throughout your eyes and the rest of you.
5. Be aware of your family’s eye health history
Some eye conditions are hereditary that includes:
- Retinal degeneration
- Age-related macular degeneration
- Optic atrophy
Therefore, It’s important for you to learn eye conditions that your parents or grandparents had can help you take precautions.
6. Keep the germs away
It’s also super important to wash your hands and disinfect your contact lenses. Remember to wash your hands before putting them close to your eyes, especially if you’re putting in or taking out contact lenses.
You should also replace your contact lenses as advised by the manufacturer or your doctor. Germs in your contact lenses can lead to bacterial infections of the eyes.
7. Have your eyes checked regularly
More than 50 per cent of sight loss is preventable, so getting your eyes tested can help prevent, or limit, the damage caused by certain eye conditions.
Regular eye examinations are important because:
- Good eyesight can enhance the quality of day-to-day life
- they will help detect certain eye conditions such as cataracts, glaucoma and age-related macular degeneration, which could lead to sight loss
- poor vision could be a risk for falls
A comprehensive eye exam might include:
- Talking about your personal and family medical history
- Lifestyle and Vision Environment Assessment
- Eye Refraction (For eyeglasses prescription)
- Contact Lens Fitting & Aftercare (For contact lenses prescription)
- Retinal Screening (Recommended for ages 40 and above)
- Glaucoma Screening (Recommended for ages 40 and above)
You might also need other tests.