Articles

Setting a goal is the first step on the road to success. This applies to your weight loss and fitness journey too. However, it is too broad to simply state “I want to lose weight” or “I want to start exercising”. Setting SMART goals helps clarify your ideas, achieve realistic milestones and increase your chances […]

We all know that festive season couldn’t go well without food and gatherings. Worrying about gaining too much weight during the festive season? Fret not, here are some tips to help you enjoy those festive foods while keeping your weight in check!  Tip 1: Never join a party with an empty stomach Don’t you think […]

Behavior modification, also known as behavior therapy, is a psychological technique that aims to change an individual’s behavior in order to achieve a desired outcome. This approach is widely used in the management of patients with overweight or obesity, as it can help individuals develop healthier habits and make positive lifestyle changes. Obesity is a […]

High-intensity interval training, or HIIT, is a type of exercise that involves short bursts of intense activity followed by brief periods of recovery. It has gained popularity in recent years due to its effectiveness at burning calories and improving cardiovascular endurance. In this article, we’ll take a closer look at HIIT, including its benefits, how […]

A healthy balanced diet is essential for maintaining overall health and wellbeing. It is a diet that includes a variety of different types of foods in the right proportions, and that is rich in nutrients. Eating a balanced diet can help to protect against chronic diseases such as obesity, heart disease, and type 2 diabetes. […]