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MaNaDr Medical Notes

Written by medical doctors to empower you with medical science

Which GP Clinic in Singapore is Suitable for You?

MaNaDrSep 29, 2022Lifestyle, Manadr, Medical News

Life in Singapore is wonderful until something unexpected happens, such as a sickness or an emergency, which causes us to panic. Therefore, questions like which hospital or clinic should I go to? or what doctor should I consult? These are the most common ones. Rather than scouring ex-pat forums for solutions, we listed some big […]

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Kickstart Your Fitness Journey The SMART Way

Setting a goal is the first step on the road to success. This applies to your weight loss and fitness journey too. However, it is too broad to simply state “I want to lose weight” or “I want to start exercising”. Setting SMART goals helps clarify your ideas, achieve realistic milestones and increase your chances […]

MaNaDrJan 27, 2023

Weight Management During Festive Season

We all know that festive season couldn’t go well without food and gatherings. Worrying about gaining too much weight during the festive season? Fret not, here are some tips to help you enjoy those festive foods while keeping your weight in check!  Tip 1: Never join a party with an empty stomach Don’t you think […]

MaNaDrJan 27, 2023

What Is The Role Of Behavior Therapy In Weight Management?

Behavior modification, also known as behavior therapy, is a psychological technique that aims to change an individual’s behavior in order to achieve a desired outcome. This approach is widely used in the management of patients with overweight or obesity, as it can help individuals develop healthier habits and make positive lifestyle changes. Obesity is a […]

MaNaDrJan 27, 2023

What Is High-intensity Interval Training HIIT?

High-intensity interval training, or HIIT, is a type of exercise that involves short bursts of intense activity followed by brief periods of recovery. It has gained popularity in recent years due to its effectiveness at burning calories and improving cardiovascular endurance. In this article, we’ll take a closer look at HIIT, including its benefits, how […]

MaNaDrJan 27, 2023

What Is A Healthy Balanced Diet?

A healthy balanced diet is essential for maintaining overall health and wellbeing. It is a diet that includes a variety of different types of foods in the right proportions, and that is rich in nutrients. Eating a balanced diet can help to protect against chronic diseases such as obesity, heart disease, and type 2 diabetes. […]

MaNaDrJan 27, 2023