A balanced meal is a diet that includes all three of the major food categories which are proteins, carbohydrates, and vegetables. The quarter quarter half method allows you to divide your plate into a quarter of protein, a quarter of carbs, and half veggies. This will help you to improve your meal plan.
The Quarter Quarter Half (QQH) idea is a simple visual tool that allows you to determine if a meal is healthy and balanced quickly. QQH is single-meal consumption guidance that helps you to divide your plate as follows:
Besides sticking to QQH, it is important to use the appropriate size of your plate. A too-small plate can not ensure a sufficient amount of nutrition. On the other hand, if your plate is too big, you may consume more calories than you need. You should also avoid using adult-sized dishes for children since it is easy to overestimate how much food to serve them. 23cm (9 inches) plates are recommended for adults while 18 cm (7 inches) ones are for children.
BMV is the abbreviation of balance, moderation, and variety that you should apply with the QQH method.
Cooking techniques may have a big impact on how healthy a portion of food is. For example, deep-fried foods containing more oil are not preferred. Choosing cooking methods such as steaming, baking, grilling, or blanching is a better way to keep you healthy.
Lower-saturated-fat oils (canola, soy, and olive oils) are healthier for your health. In addition, you should limit your consumption of saturated and trans fats.
The quarter quarter half method supplies the human body with the vital nutrients that you need to execute various activities properly. Without a well-balanced diet, the body is more prone to weariness, infections, illnesses, and decreased activity. Children, on the other hand, should eat a varied diet rich in nutrients to avoid stunted development and growth, various diseases, and poor academic performance. Children who do not consume enough healthy meals are more prone to develop lifelong poor eating patterns.
People who have a habit of skipping meals or don’t get enough calories and nutrients in a day can experience malnutrition. Besides, somebody has to suffer from obesity because they eat a lot and can not control how much they consume. To avoid weight gain, calorie consumption should be balanced, saturated fat and salt intake should be reduced. Additionally, quantities of sugar should not be consumed too much as it is one of the factors that contribute to the risk of obesity.
A quarter quarter half plate with the right size will provide you with enough calories and sufficient nutrients. Applying quarter quarter half in every meal will protect them from both malnutrition and obesity.
In modern life, some people have a sedentary lifestyle, physical inactivity, and an improper diet which can pose significant health concerns. Moreover, many chronic diseases result from an unhealthy diet. For example, too much salt can raise blood pressure, increasing the chance of having a stroke or developing heart disease. The quarter quarter half strategy ensures adequate nutrients, which maintains the body active and healthy. A decent, nutritious diet protects the body against noncommunicable illnesses such as heart disease, stroke, cancer, and diabetes.
Saturated fat consumption raises blood cholesterol levels, increasing the risk of heart disease. Therefore, the quarter quarter half method suggests you consume less unhealthy products such as processed items and more quality foods such as whole grains, good fat, vegetables and fruits.
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