Common Habits You can Change to Avoid Hairfall

Hair fall is a common issue that affects both men and women. While some hair fall is normal, excessive hair fall can be a cause for concern. Here are some common habits you can change to avoid hair fall:

1. Over-styling: Styling tools such as straighteners, curling irons, and hair dryers can cause damage to your hair and lead to hair fall. To avoid this, limit the use of styling tools or use them at a lower heat setting.
2. Tight hairstyles: Tight hairstyles such as braids, buns, and ponytails can cause tension in your hair, leading to hair fall. Opt for looser hairstyles or let your hair down to reduce tension.
3. Hot showers: Hot water can strip your hair of its natural oils, causing it to become dry and brittle. Use lukewarm water instead to prevent hair fall.
4. Chemical treatments: Chemical treatments such as hair coloring, perming, and straightening can damage your hair and cause it to fall out. Avoid these treatments or opt for natural alternatives.
5. Poor diet: A diet lacking in essential nutrients such as proteins, vitamins, and minerals can lead to hair fall. Include foods such as eggs, nuts, leafy greens, and fish in your diet to promote healthy hair growth.
6. Stress: Excessive stress can lead to hair fall. Try to manage your stress levels through exercise, meditation, or other stress-relieving activities.
7. Lack of sleep: Lack of sleep can affect your overall health, including the health of your hair. Aim for 7-8 hours of sleep per night to promote healthy hair growth.
8. Use of harsh hair products: Certain hair products such as shampoos, conditioners, and gels can contain harsh chemicals that can damage your hair and lead to hair fall. Look for hair products that are gentle and contain natural ingredients.
9. Not washing your hair regularly: Not washing your hair regularly can lead to a buildup of oil and dirt, which can clog your hair follicles and lead to hair fall. Wash your hair at least twice a week to keep it clean and healthy.
10. Genetics: Sometimes hair fall can be due to genetics. If you have a family history of hair fall, you may be more prone to it. In this case, it’s important to take extra care of your hair and scalp to promote healthy hair growth.

It’s normal to lose about 50-100 hairs from your scalp every day. However, if you are experiencing excessive hair fall or notice bald patches, it’s important to consult with a dermatologist or hair specialist to determine the underlying cause and receive appropriate treatment

By making these simple changes to your habits, you can prevent hair fall and promote healthy hair growth.

1. Stress: Excessive stress can lead to hair fall. Try to manage your stress levels through exercise, meditation, or other stress-relieving activities.
2. Lack of sleep: Lack of sleep can affect your overall health, including the health of your hair. Aim for 7-8 hours of sleep per night to promote healthy hair growth.
3. Use of harsh hair products: Certain hair products such as shampoos, conditioners, and gels can contain harsh chemicals that can damage your hair and lead to hair fall. Look for hair products that are gentle and contain natural ingredients.
4. Not washing your hair regularly: Not washing your hair regularly can lead to a buildup of oil and dirt, which can clog your hair follicles and lead to hair fall. Wash your hair at least twice a week to keep it clean and healthy.
5. Genetics: Sometimes hair fall can be due to genetics. If you have a family history of hair fall, you may be more prone to it. In this case, it’s important to take extra care of your hair and scalp to promote healthy hair growth.

By being mindful of these common habits and making changes where necessary, you can prevent hair fall and promote healthy hair growth. Remember to also consult with a dermatologist or hair specialist if you experience excessive hair fall or have any concerns about the health of your hair.