What Is The Best Exercise To Lose Weight?

Exercise is an important part of any weight loss plan, and it can be overwhelming to try and figure out the best way to incorporate it into your routine. However, there are a few exercises that are particularly effective for weight loss.

First, let’s define some terms. Cardio exercise, also known as aerobic exercise, is any activity that increases your heart rate and helps you burn calories. Examples of cardio exercises include running, cycling, and swimming. Strength training, on the other hand, involves using weights or other resistance to build muscle mass.

Now, let’s talk about the best exercises for weight loss.

• Running:
  Running is a classic cardio exercise that is effective for weight loss. It can be done almost anywhere, and it burns a lot of calories. In fact, a 155-pound person can burn around 690 calories in an hour of running at a 10-minute-per-mile pace.
• Swimming:
  Swimming is another excellent cardio exercise for weight loss. It is a low-impact option that can be easier on your joints than running or other high-impact activities. Additionally, the resistance of the water can help to build muscle.
• HIIT:
  High-Intensity Interval Training (HIIT) is a type of cardio that involves short bursts of intense activity followed by periods of rest. HIIT workouts are typically shorter than other cardio workouts, but they can be just as effective for weight loss.
• Strength training:
  In addition to cardio, it is important to include strength training in your weight loss plan. Building muscle helps to boost your metabolism, which can help you burn more calories throughout the day. Some good options for strength training include lifting weights, using resistance bands, and doing bodyweight exercises like push-ups and squats.

Overall, the best exercise for weight loss is the one that you enjoy and will be consistent with. It is important to find an activity that you can stick with, as this will help you to see the best results. So, try out a few different options and see what works for you.

About The Contributor

Dr Rachel Teoh Pui Pui 

Family Physician

Qualifications

MBBS (Spore 2002), Postgraduate Diploma, Postgraduate Diploma in Family M, DIP (Fam Med, 2009), DIP (Derm UK, 2007)