Does Granola Help You Lose Weight?
Granola has long been a popular snack food and breakfast option. But did you know it can also be an excellent weight-loss tool? That’s right – granola can help you achieve and maintain a healthy weight.
What is granola?
Granola is packed with healthy ingredients like oats, nuts, and seeds, which provide essential nutrients and fiber. This fiber helps to keep you full for longer, so you won’t be tempted to reach for unhealthy snacks throughout the day. Additionally, fiber can help slow down digestion, which can help reduce calorie intake. Granola is also a great source of protein. Protein is essential for building and maintaining muscle mass, which can help to burn more calories and bolster your metabolism. Furthermore, protein can help keep you full longer, reducing calorie intake.
How does granola affect your weight loss journey?
People believe granola is low in calories and fat and contains no added sugars. This makes it an excellent option for those looking to lose weight and maintain a healthy lifestyle. Additionally, granola is gluten-free, which is a bonus for those sensitive to protein. So as you know, not all granolas are created equal. Many store-bought granolas are full of added sugar, which can undermine your weight loss goals.
However, some granola brands are not suitable for weight reduction since the substances they employ can significantly raise sugar and fat. Always keep sugar and saturated fat levels in mind since they might be pretty high and, if ingested often, can contribute to weight gain. Another issue to consider while eating granola on a weight-loss program is portion management.
It comes highly recommended pre-portioning granola if you follow a diet requiring a calorie deficit. Pouring cereal into a bowl and stopping when the bowl is complete is a typical error. Over a week, this significantly increases calorie consumption.
How much granola should you eat a day?
The prevailing belief is that you should consume 45-50g of granola daily. This is frequently the recommended portion size on the granola cereal package. Suggested portion sizes are often 45g, only about three tablespoons full. Also, you can add some Greek yogurt and fruit to create a balanced serving that will keep you full without overeating.
Jade Pitcher, a dietitian, also suggests limiting your breakfast bowl serving to 15g of sugar, as this is half of an adult’s daily sugar allowance.
To conclude
Granola is healthy, in a nutshell. With a little effort, you can be sure your granola will help you reach and maintain your weight loss goals. Just make sure to choose a granola that is low in sugar and contains healthy ingredients. If you’re looking for a personalized diet plan to control your weight, book a consultation with weight management doctor.