The trend toward healthy living was already on our radar, but it’s been more prominent in the last few years. Some key areas that most people care about are nutrition and physical activity, which are fundamental to a healthy weight. However, the modern lifestyle that we get used to has led to poor weight management – the main contributor to severe health issues later.
To get your body back on the right track, a change in your eating plan and workout plan is a must. Unfortunately, not all tips and tricks on the Internet are appropriate for you, which also means you’d better consult your doctor to come up with a very detailed plan. If you’re on the way to building a personalized weight management program, we compile a directory of trustworthy clinics in Singapore.
Before walking you through the list, let’s have deeper look at the weight management program.
Weight management is the process of making long-term lifestyle changes to maintain a healthy body weight based on a person’s age, gender, and height.
A healthy weight is vital for overall health and can help you prevent and treat a variety of illnesses, bringing your energy to enjoy your life.
Overweight or obese people are more likely to develop major health issues such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and some cancers. Meanwhile, you’re vulnerable to some health concerns if you are underweight, such as malnutrition, osteoporosis, reduced muscular strength, hypothermia, and impaired immunity. You are more likely to die while you are younger. Moreover, women who are underweight have fewer chances to be pregnant than women who are at a healthy weight.
You may find the answer by using the formula below to calculate your Body Mass Index (BMI)
Knowing your BMI is an excellent approach to assessing your cardiovascular risk and determining whether you are at risk of developing obesity-related disorders such as coronary heart disease and stroke. It also assists you in becoming more conscious of your health and making healthier lifestyle choices to maintain healthy body weight.
As mentioned, we’ll show you recognized weight management clinics in Singapore now.
MaNaDr is a medical ecosystem that was built with the goal of offering a complete and user-friendly service to all patients. The areas include MaNaPharma, MaNaLife, MaNaCare, MaNaShop, and MaNaDr Clinic @ City Gate, to name a few.
Recently, MaNaDr launched the Weight Management Program as a strong add-on to their system. The primary objective is to cure and prevent weight-related problems such as diabetes mellitus, osteoarthritis, heart disease, nonalcoholic fatty liver disease, and obstructive sleep apnea. A multi-level strategy would involve not just lifestyle and behavioral changes, but also pharmaceutical combinations depending on the individual’s medical risk assessment.
Their medical doctors are certified Family Physicians with the latest accreditation at the Basic Obesity Management Accreditation 2 (BOMA 2) Family Practice Skills Course conducted by the Singapore Association for the Study of Obesity (SASO) and College of Family Practitioners Singapore (CFPS) in 2022. You can directly seek consultation with our medical doctors for medical advice for weight-related issues you wish to seek help with.
The SGH Obesity Centre, formerly known as the LIFE Centre, is Singapore’s first hospital-based center dedicated to providing comprehensive and holistic care to patients suffering from obesity and related metabolic illnesses. This one-stop medical center offers evidence-based treatment for obesity and associated illnesses, as well as the tools patients need to live a healthy lifestyle.
Their multi-disciplinary team of Endocrinologists, Bariatric Surgeons, Gastroenterologists, Physiotherapists, Dietitians, Psychologists, Specialty Nurses, and Clinical Coordinators will assist patients in developing life-long skills to achieve a healthy lifestyle.
NTFGH was Singapore’s first hospital to be developed and built as an integrated healthcare facility from the bottom up. They were created to offer patient-centered services in a fluid and integrated manner, with the goal of transforming the way healthcare is delivered to the community. The hospital planning process considered how patient care, treatment, and rehabilitation might be carried out seamlessly across the two facilities.
Their 16-week weight management program includes individual appointments with a Weight Management Doctor, Dietitian, and Occupational Therapist, as well as group exercise sessions with a Physiotherapist and Strength and Conditioning Coach.
The SingHealth Duke-NUS Academic Medical Centre draws on the collective strengths of SingHealth and Duke-NUS Medical School to drive healthcare transformation and provide affordable, accessible, and quality healthcare through a network of acute hospitals, national specialty centers, community hospitals, and polyclinics offering over 40 clinical specialties.
The Weight Management Programme is a multidisciplinary, coordinated, and thoroughly monitored program. Consultations with an allocated sport and exercise medicine (SEM) physician and a dietician, as well as supervised gym sessions with an exercise physiologist, are part of the program. Your SEM physician will assess you for medical and musculoskeletal issues, establish mutual objectives, and create a nutrition and exercise plan specifically for you.
Remember that you should never underestimate the long-term effects of unhealthy weight on your health. It’s high time that we pay greater attention to and address this at its root. If you have any concerns about your personal weight management, don’t hesitate to consult a health professional now!
CDC (2022) About adult BMI, Centers for Disease Control and Prevention. Centers for Disease Control and Prevention. Available at: https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html (Accessed: January 5, 2023).
PR Newswire (2022) Global Weight Management Market (2022 to 2030) – size, Share & Trends Analysis Report, Global Weight Management Market (2022 to 2030) – Size, Share & Trends Analysis Report. Available at: https://www.prnewswire.com/news-releases/global-weight-management-market-2022-to-2030—size-share–trends-analysis-report-301559412.html (Accessed: January 5, 2023).
CiCi Nguyen is a digital marketer and SEO specialist for B2B SaaS businesses and the healthcare industry, assisting firms in increasing their exposure, search ranks, and organic traffic.
