The trend toward healthy living was already on our radar, but it’s been more prominent in the last few years. Some key areas that most people care about are nutrition and physical activity, which are fundamental to a healthy weight. However, the modern lifestyle that we get used to has led to poor weight management – the main contributor to severe health issues later.
To get your body back on the right track, a change in your eating plan and workout plan is a must. Unfortunately, not all tips and tricks on the Internet are appropriate for you, which also means you’d better consult your doctor to come up with a very detailed plan. If you’re on the way to building a personalized weight management program, we compile a directory of trustworthy clinics in Singapore.
Before walking you through the list, let’s have deeper look at the weight management program.
A weight loss clinic Singapore offers medically supervised care designed to help patients lose weight safely while improving their overall health.
Depending on the clinic, services may include:
Medical Assessment: Doctors review your medical history, medications, lifestyle habits, and perform physical examinations.
Body Composition Analysis: Rather than focusing only on weight, clinics often assess:
Personalised Nutrition Plans: Instead of restrictive diets, doctors and dietitians help you create realistic meal plans suited to your lifestyle.
Exercise Recommendations: Exercise plans are tailored according to your age, fitness level, injuries, and medical conditions.
Lifestyle Coaching: Long-term success often depends on improving:
Prescription Weight Loss Medication: For eligible patients, doctors may prescribe approved medications alongside lifestyle changes.
Ongoing Follow-up: Regular reviews allow doctors to monitor progress, adjust treatment, and provide continued motivation.
Medical weight loss treatment varies depending on individual needs.
Lifestyle modification: Usually the first-line treatment. Includes:
Prescription weight loss medication: Doctors may prescribe medications for eligible patients after assessing their medical history. Medication is typically recommended alongside lifestyle modification, not as a replacement.
Meal replacement programmes: Some medically supervised programmes temporarily replace selected meals with nutritionally balanced alternatives.
Bariatric surgery: Patients with severe obesity who have not responded to other treatments may be referred for bariatric surgery after specialist assessment.
Medical weight loss may be suitable for adults who:
A doctor can determine whether a medical weight loss Singapore programme is suitable after evaluating your health.
When comparing clinics, consider:
As mentioned, we’ll show you recognized weight management clinics in Singapore now.
MaNaDr is a medical ecosystem that was built with the goal of offering a complete and user-friendly service to all patients. The areas include MaNaPharma, MaNaLife, MaNaCare, MaNaShop, and MaNaDr Clinic @ City Gate, to name a few.
Recently, MaNaDr launched the Weight Management Program as a strong add-on to their system. The primary objective is to cure and prevent weight-related problems such as diabetes mellitus, osteoarthritis, heart disease, nonalcoholic fatty liver disease, and obstructive sleep apnea. A multi-level strategy would involve not just lifestyle and behavioral changes, but also pharmaceutical combinations depending on the individual’s medical risk assessment.
Their medical doctors are certified Family Physicians with the latest accreditation at the Basic Obesity Management Accreditation 2 (BOMA 2) Family Practice Skills Course conducted by the Singapore Association for the Study of Obesity (SASO) and College of Family Practitioners Singapore (CFPS) in 2022. You can directly seek consultation with our medical doctors for medical advice for weight-related issues you wish to seek help with.
Consult a weight management doctor on the MaNaDr Platform now.
The SGH Obesity Centre, formerly known as the LIFE Centre, is Singapore’s first hospital-based center dedicated to providing comprehensive and holistic care to patients suffering from obesity and related metabolic illnesses. This one-stop medical center offers evidence-based treatment for obesity and associated illnesses, as well as the tools patients need to live a healthy lifestyle.
Their multi-disciplinary team of Endocrinologists, Bariatric Surgeons, Gastroenterologists, Physiotherapists, Dietitians, Psychologists, Specialty Nurses, and Clinical Coordinators will assist patients in developing life-long skills to achieve a healthy lifestyle.
NTFGH was Singapore’s first hospital to be developed and built as an integrated healthcare facility from the bottom up. They were created to offer patient-centered services in a fluid and integrated manner, with the goal of transforming the way healthcare is delivered to the community. The hospital planning process considered how patient care, treatment, and rehabilitation might be carried out seamlessly across the two facilities.
Their 16-week weight management program includes individual appointments with a Weight Management Doctor, Dietitian, and Occupational Therapist, as well as group exercise sessions with a Physiotherapist and Strength and Conditioning Coach.
The SingHealth Duke-NUS Academic Medical Centre draws on the collective strengths of SingHealth and Duke-NUS Medical School to drive healthcare transformation and provide affordable, accessible, and quality healthcare through a network of acute hospitals, national specialty centers, community hospitals, and polyclinics offering over 40 clinical specialties.
The Weight Management Programme is a multidisciplinary, coordinated, and thoroughly monitored program. Consultations with an allocated sport and exercise medicine (SEM) physician and a dietician, as well as supervised gym sessions with an exercise physiologist, are part of the program. Your SEM physician will assess you for medical and musculoskeletal issues, establish mutual objectives, and create a nutrition and exercise plan specifically for you.
Weight loss focuses on reducing body weight, while weight management involves maintaining a healthy weight through sustainable lifestyle changes over the long term.
Not always. Many people achieve successful weight loss through healthy eating, increased physical activity, and behavioural changes. Medication may be considered if lifestyle changes alone are insufficient and you meet medical criteria.
A gradual weight loss of approximately 0.5–1 kg per week is generally considered safe and sustainable for most adults.
Most programmes last several months, with regular follow-up appointments to monitor progress and adjust treatment plans based on your needs.
Yes. Many healthcare providers in Singapore offer teleconsultations for weight management. Depending on your condition, your doctor can advise whether an online consultation is suitable or if an in-person assessment is recommended.
Achieving and maintaining a healthy weight is a long-term commitment rather than a quick fix. Whether your goal is improving your overall health, reducing the risk of chronic diseases, or managing obesity, seeking professional medical advice can help you develop a safe and sustainable plan.
If you’re unsure where to begin, consider speaking with a licensed doctor who can assess your health, discuss appropriate treatment options, and recommend a personalised weight management programme that fits your needs and lifestyle.
