Managing Gout: Foods to Avoid and Include in Your Diet

Gout is a painful form of arthritis caused by the accumulation of uric acid crystals in the joints. While medications are essential for gout management, making dietary changes can also play a significant role in reducing symptoms and preventing flare-ups. In this comprehensive guide, we will explore the foods to avoid and include in your […]

MaNaDrMay 26, 2023

Effects of Obesity On Your Bones & Joints

Obesity can significantly affect your bones and joints, leading to musculoskeletal problems. Here are some acute effects of obesity on the skeletal system: 1. Increased Stress on Joints Obesity is a known risk factor for developing osteoarthritis, as the joint cartilage and surrounding structures can become damaged due to excessive pressure. Excess weight stresses weight-bearing […]

MaNaDrMay 25, 2023

Successfully losing weight: diet, hydration, sleep and more!

Monitor Caloric Intake Keep track of your daily calorie intake and aim to consume fewer calories than you burn. Focus on nutrient-dense foods that are low in calories but high in vitamins, minerals, and fiber. Pay attention to portion sizes and avoid excessive snacking or mindless eating. Choose Whole, Unprocessed Foods Opt for whole foods […]

MaNaDrMay 23, 2023

The Benefits of Unlimited Teleconsultations

Unlimited teleconsultation packages are designed to provide individuals with a comprehensive and cost-effective solution for their healthcare needs. These packages offer a range of benefits that make them an attractive option for individuals seeking convenient, accessible, and affordable medical care. One of the key advantages of unlimited teleconsultation packages is their cost-effectiveness. Instead of paying […]

MaNaDrMay 21, 2023

8 Significant Weight Loss Causes

Significant weight loss can occur due to various reasons, and while some may be harmless, others can be serious and require medical attention. In general, weight loss is alarming if you unintentionally lose more than 5% of your body weight within 6 to 12 months without significantly changing your diet or exercise routine. Here are […]

MaNaDrMay 12, 2023